Protein is a complex structure made up of amino acids, which are the building blocks of protein. Some amino acids are called essential amino acids – these essential amino acids must be obtained from food or supplements. Non-essential amino acids – are synthesized by the body from other amino acids.
Functions of protein
- Building tissue – growth &
development of all body tissues (blood, skin, hair & nails)
- Formation of hormones – control
bodily functions
- Formation of enzymes – catalyst in
the body
- Immunity – antibodies
- Regulation of water balance
- Regulation of pH of body
- Detoxification of Liver
- Generating & sending nerve
impulses
- Muscle co-ordination
- Transport & storage
- Blood clotting
- Proper brain function
Food Sources of protein
- Green barley – essential amino
acid
- Spirulina – more protein than meat
- Nuts & seeds
- Legumes
- Dairy products
- Meat
- Beans – soy
- Eggs
- Cereals – non-milled grain
- Sprouts
- Whey – milk products
- Avocado
