This eBooklet discusses the importance of:

• Why Should I Exercise?
• Goal Setting – What Do You Want From Your Program?
• Time Management – The Time Is Now
• The Two Types Of Exercise – Resistance And Aerobic
• Resistance Training – Time To Tone Up
• Aerobic Exercise – Lets Burn Fat!
• How Does Aerobic Exercise Burn Fat?
• Personalise Your Intensity – Assessing Your Ability
• Step-Up Intensity – Quality Not Quantity
• Kick-Start Your 10-week Exercise Program
• Your 10-week Exercise Planner
• Your 10-week Progress Monitor
• How To Use Weights – The Secret To Success
• Callisthenics
• Tips For Staying On Track
• Answer To Commonly Asked Questions