At Health Boost we like to help our visitors and customers as much as we can with lots of useful information.

As part of that support we offer a large range of associated health web sites that you may like to visit. Please click on the drop menu above under Support Links.

We also put out a monthly newsletter packed full of current information and important health issues. A list of our past issues is shown below.

If you would like a copy of one of these newsletters or would like to register your interest so we can send you the current issue each month please enter your email address, along with your contact details on our contact page.

Healthboost Wellness Review

• December 2010 - Cholesterol questions answered - The detrimental health effects of high LDL cholesterol are well known but what can we do to combat high cholesterol levels is not always easily recognised. Five simple steps to lowering cholesterol 
• November 2010 - Metabolic Syndrome - is becoming an epidemic in today's society. It is estimated that in Australia alone one in three people over the age of 25 has Metabolic syndrome. This increase in the risk of chronic disease demonstrates the need to combat symptoms early. Make positive changes today!
• October 2010 - Is the "Change of Life" ruining your life?  Nature's answers to menopausal miseries - making positive changes to your diet can reduce the symptoms of menopause. Herbal medicines to relieve emotional & physical symptoms of menopause
• September 2010 - Does your menstrual cycle rule your life? What can I take to help reduce PMS symptoms? Gain a better understanding of the impact that hormones, nutrition, diet & lifestyle can have on the body during the menstrual cycle. 
• August 2010 - Diabetes - The New Health Epidemic: Many people are unaware of the causes & drivers of type 2 diabetes & the effect it has on the body. Recognising the risk factors & early warning signs associated with the development of type 2 diabetes is an important way to help maintain health. Natural medicine may help with managing & preventing diabetes by focusing on the main causes such as diet & lifestyle
• July 2010 - Do you need to lose weight? Have you looked in the mirror & asked yourself "how did I end up here"? Are you ready to lead a happier & healthier lifestyle? The Shake It Professional Weight Mangement Program shifts the focus from simple 'weight loss' to long-term fat loss.
• June 2010 - Are you sick of catching Colds & 'Flus? Assisting you to overcome fever, sore throat, cough, congestion, & support your immune system -  Natural alternatives for cold & flu symptoms
• May 2010 - Manage your autoimmune disease with the assistance of natural medicines: The management of autoimmune diseases & their symptoms may be helped by a range of herbs & nutrients - Herbs & nutrients to help manage your autoimmune disease 
• April 2010 - Do you suffer from sinus congestion & hayfever? What are you putting into your body? - Herbs & Nutrients to manage allergies naturally 
• March 2010 - Kids Health, Back to School: Breathing a sigh of relief now that school holidays are over & the kids are back at school again? - Keeping your kids happy & healthy at school & childcare 
• February 2010 - Detox: Is toxicity the reason you feel unwell? The modern world is full of many man-made chemicals & it seems that we are not only what we eat, but also what we drink, breathe & touch  
• January 2010 - pH Balance: Keep well balanced this year: One of the most important aspects of maintaining long term health is actually maintaining a healthy acid/alkaline balance within your body 
• December 2009 - Has this year left you feeling absolutely exhausted? Fatigue is a common presenting complaint in the majority of Australians & New Zealanders, but it is also often misunderstood, & at times even dismissed, particularly if there is no easily identifiable cause 
• November 2009 - Magnesium: An essential mineral for maintaining health & vitality - focuses on stress & the importance of magnesium when looking at treating stress effectively & minimising it's negative systemic effects 
• October 2009 - Do you feel like your stomach is on Fire? Reduce the risk - Causative factors in the development of gastric & peptic ulcers, Helicobacter Pylori 
• September 2009 - Inflammation: The Fire Within - a recognised key factor in the development of a number of chronic disorders  
• August 2009 - Cholesterol: The Good, the Bad, & the Ugly - Cardiovascular disease is a significant cause of mortality in Australia & New Zealand & cholesterol levels play a role in cardiovascular risk. 
• July 2009 - Osteoporosis: A Silent Disease -  Recent statistics show that in Australia 1 in 2 women & 1 in 3 men over 60 years of age will have an osteoporotic fracture in their lifetime.
• June 2009 - Metabolic Syndrome: The fatest nation on Earth - Australia is now officially the fattest nation in the world & for this reason, increasing awareness of the dangers of Metabolic Syndorme is more pertinent than ever. 
• May 2009 - Your immune system: The army within - the importance of preparing your immune system to support you through the change of season & the chilly months. 
• April 2009 - Fatigue - Are you sick & tired of being sick & tired? - an insight into some of the most common causes of fatigue as well as some of the natural supplements & lifestyle options that can help.
• March 2009 - Are Toxins Affecting your Health - looks at toxicity; how to recognise it & how to remedy many of its harmful effects.
• February 2009 - Back to School - affective natural therapies that can help chidlren cope with the beginning of the school year & having to cope with making new friends & concentrating during class.
• January 2009 - Fat Loss & Healthy Weight Control - The Professional Weight Loss Program that has been developed with you in mind. KetoSlim has been simplified, making it easy to follow whilst delivering sustainable weight loss.....