Welcome

Wouldn’t you prefer to live life to the fullest - with enthusiasm, energy, passion, purpose? Good health is much easier to achieve when one has a feeling of wellbeing, and that's where we can help.

We offer you professional advice and information on different conditions, nutrition, herbs and supplements to get your inner environment working the way it should – it’s vital to health.

WHAT’S INSIDE

What Is Naturopathy?

Naturopathy is a non-invasive health practice that focuses on promoting good health, preventing disease, and treating illness.

Naturopathy looks at the body as a whole and treats from this perspective. Naturopaths recognize that all body organs and body systems are connected and therefore influence each other. It is based on the belief that the body can heal itself naturally through:

Quoted by Michael Murray & Joseph Pizzorno
  • A Positive Mental Attitude - The real foundation for optimal health
  • A Healthy LIfestyle: Exercise, Adequate Sleep, and Healthy Habits - Tensions, depression, feeling of inadequacy, and worries diminish greatly with regular exercise. Dreams are important to mental and physical health.
  • A Health-Promoting Diet - Let your food be your medicine and let your medicine be your food. Hippocrates
  • Supplementary Measures - Essential and adjunctive to good health.

Naturopathic treatment is safe, reliable and works by supporting normal function. Don't think of Naturopathic treatments as alternative - use them as an essential and low risk contributor to improving and enjoying good health and wellbeing.

So if you desire ideal health we at Healthboost encourage you to take responsibility for your own health and incorporate the above values into your life today.

PREVENTION IS BETTER THAN CURE!

See our Practitioner Supplements page

Registered naturopaths have access to high quality herbal, vitamin, mineral and homoeopathic products that can deliver faster & maximum health benefits to you.

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101 Foods That Could Save Your Life

101 Foods That Could Save Your Life

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you?and tells you why. Did you know...? A handful of tart cherries before bed can help you sleep better ? Hot peppers may fight skin cancer? Potatoes may reduce the risk of stroke? Grape juice may be as heart-healthy as red wine? Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn?t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats?and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food?s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.From the Trade Paperback edition.